By Kyle
Podcast: Play in new window | Download (Duration: 49:40 — 34.2MB)
This week we have a special guest cohost, Kate’s lifelong friend, the gorgeous and glorious Dayna Myos! They’ve been friends since childhood and lived together in college, so stories. Dayna is filling in for Jenn while she recovers from strep throat. GWS JENN! Dayna is a tennis player and tall glass of water as well […]
By Kyle
Podcast: Play in new window | Download (Duration: 33:27 — 23.1MB)
In this episode, Jenn and Kate chat about time management (yes, Jenn was her usual 10 minutes late arriving today). Just like always, Kate sheds gentle light on her experiences with self-care and gives insight to some tools and tricks she uses to be successful in accomplishing her daily tasks while Jenn tries to figure […]
By Kyle
Podcast: Play in new window | Download (Duration: 43:35 — 30.0MB)
Bikes are our first topic this week. We talk first bikes, getting back in the saddle, and Kate’s Dad being the Grandfather of Minneapolis Cycling. We get in to the independence they create in our lives, as well as recommendations for getting good bikes routes to the places you regularly go and a super cycling […]
By Kyle
Podcast: Play in new window | Download (Duration: 43:52 — 30.2MB)
IT’S SUMMER! The days are long and filled with sun, and Jenn and Kate chat about all the things they love about Minnesota’s most coveted season. In episode 27, the gals discuss summer goals, what to wear on faces and bodies (KATE TALKS JENN DOWN ABOUT DRESS ANXIETY!), and of course, the most important summer […]
By Kyle
Podcast: Play in new window | Download (Duration: 53:10 — 36.6MB)
WE’RE BACK! After a short hiatus we’re feeling great to be back in the studio. This week, we talk about my move and remodel, Jenn’s new job and her one-year anniversary at Solcana CrossFit. We also dive into spending time alone and introversion versus extroversion (and being mistaken as one when you are the other). Then, the […]
By Kyle
Podcast: Play in new window | Download (Duration: 49:46 — 34.3MB)
You’re only as strong as the hairspray you use. Live colorfully or dye trying. The higher the hair, the closer to God. You guessed it, kids. This week Kate and Jenn talk about hair. Not the American tribal love-rock musical, but like, the stuff that grows on your head (and body). Best and worst haircuts, […]